WTF Are Toe Spacers and Do They Actually Make Your Workout Better?
Real talk: When was the last time you stretched out your toes? If the answer is, um, never, TikTok would like to have a word with you. Fitfluencers are raving about the power of toe spacers to help you avoid injury, run bette
If I Don’t Get Sore After a Workout, Does That Mean It’s Not…Working?
“No pain, no gain” is a long-standing mantra in the fitness world, suggesting a workout has to leave you writhing in a world of hurt in order to be effective. Social media supports this notion, with tons of TikTok videos
Here’s What Kept the NYC Marathon’s ‘Final Finishers’ Going in the Home Stretch
The first runners to cross the finish line get all the glory—but the last deserve our admiration too. The home stretch of the New York City Marathon is dusted with confetti—colorful pieces of paper that litter the sidewal
What Compression Socks Can—and Can’t—Do for Your Workouts
Of course, how you feel the day or two after a race or a heavy lifting session may matter more to you than your levels of certain blood chemicals. And several studies have found people report perceiving less discomfort in the
The Best Walking Shoes for Wide Feet, According to Podiatrists
Take me right to the shoes! How to tell if you have wide feet If standard-width shoes feel uncomfortable, meaning they chafe, pinch, or rub against the sides of your foot, that’s a sign that you need wider shoes, Brianna Al
The Best Exercise Bikes for Your Tour De Living Room
Think about your fitness goals, must-have features, and preferred workouts to hone in on the type of bike that’s work for you. “Check out reviews, comparison shop, read the details, and consider test-driving your bike in
Does Stretching Sore Muscles Actually Help the Pain Go Away?
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. You’re getting out of the car after a long drive, or up from your computer after a stressful workday, and th
9 Expert-Approved Squat Racks That Will Give Your Home Gym a Lift
Our fave features: Our tester loves that PRX doesn’t sacrifice durability or stability to make this rack fold so well—its top-of-the-line 3×3 uprights are made from heavy duty 11-gauge steel, and the steel wall attac
6 Small, Everyday Things Physical Therapists Wish You’d Stop Doing
If you’ve just started an exercise routine, switched up your regular one, or intensified a training plan, you might expect to feel a few more aches and pains throughout your body. But what about if everything on the fitness
The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. When you’re wearing lackluster footwear, everything else gets that much harder. Runs feel like a drag; walks