How to Make a Protein Shake to Jumpstart Your Recovery
If you’ve ever wondered how to make a protein shake, you might think the back of your tub has the answer for you: Simply scoop out some protein powder, add water, give the mixture a good shake, and there you have it. This i
The Best Exercises to Work Your Shoulders From Every Angle
Your shoulders sure aren’t your biggest muscles—that would be your glutes—but they are super important, helping you complete tons of daily tasks. So knowing the best shoulder exercises can really pay off if you want to
How a Weighted Vest Can Amp Up Your Walks—And How to Start Using One
The humble walk has gained a trendy new accessory: the weighted vest. Historically used by CrossFitters and soldiers-in-training, these devices strap right on to your chest to add—you guessed it—extra weight. And recently
Introducing Ten Minute Time Machine: Your Secret to Turning Back the Clock
Are you ready to defy time and achieve your fitness goals in just 10 minutes a day? Introducing Ten Minute Time Machine, a revolutionary new fitness program designed to help you rewind the clock and feel stronger, healthier,
7 Budget-Friendly Rowing Machines for All Fitness Levels
She adds that it’s important to think about how often you’ll use the machine; if you plan to row hard seven days a week, you may want to invest in a machine that features better resistance, ergonomic designs, and a smooth
12 Toasty Base Layers You’ll Wear All Winter Long
No matter the season, it’s always a good idea to bring an extra jacket along when you’re heading outside. But as temps start to drop, dressing wisely is even more important (and we’re not just talking about finding the
3 Benefits of Adding a Weighted Vest to Your Workout
A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they can add resistance to almost any exercise you perform — like calisthenics exercises and cardio exercises — t
All the Best Walking Shoes You Can Buy on Amazon
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Need comfy, supportive sneakers (or sandals, or clogs) ASAP? Great news: You can find some of the best walking
The 2024 SELF Home Fitness Awards
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join a gym to create a functional (dare we say joyful?!) workout routine that’s tailored to your goals and favorite ty
7 Strength Moves You Should Be Doing in Your 30s
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Despite what scrolling through GymTok might have you think, exercise doesn’t need to be complex or fancy to